Seared Salmon with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

Enjoy a light and flavorful dinner featuring delicately seared salmon paired with crisp lemon-garlic green beans and a side of fluffy quinoa. This plate combines vibrant citrus notes with savory garlic, creating a balanced dish that is both satisfying and clean.

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NUTRITION

373kcal
Protein
24.3g
Fat
19.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

1 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Let the salmon marinate in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated salmon. Sear for about 3-4 minutes per side until cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate small pan, warm the remaining 1 teaspoon of olive oil and 1 teaspoon of butter. Toss the cooked green beans in the pan along with a squeeze of fresh lemon juice and a pinch of salt and pepper.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the seared salmon, arrange the lemon-garlic green beans alongside, and add the serving of quinoa. Garnish with extra lemon wedges if desired.

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

Enjoy a light and flavorful dinner featuring delicately seared salmon paired with crisp lemon-garlic green beans and a side of fluffy quinoa. This plate combines vibrant citrus notes with savory garlic, creating a balanced dish that is both satisfying and clean.

NUTRITION

373kcal
Protein
24.3g
Fat
19.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

1 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Let the salmon marinate in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated salmon. Sear for about 3-4 minutes per side until cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate small pan, warm the remaining 1 teaspoon of olive oil and 1 teaspoon of butter. Toss the cooked green beans in the pan along with a squeeze of fresh lemon juice and a pinch of salt and pepper.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the seared salmon, arrange the lemon-garlic green beans alongside, and add the serving of quinoa. Garnish with extra lemon wedges if desired.