Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh herbs and crisp vegetables. This fluffy egg white creation is delicately baked with a medley of spinach, red bell pepper, and onion, accented with aromatic fresh herbs and a sprinkle of low fat feta cheese for a creamy tang. It’s perfect for a nutritious start to your day or as a wholesome meal any time.

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NUTRITION

316kcal
Protein
44.3g
Fat
8.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1/2 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup chopped onion

1/4 cup chopped fresh mixed herbs

1/3 cup low fat crumbled feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy. Stir in the chopped spinach, red bell pepper, onion, and fresh herbs.

  • 3

    Gently fold in the low fat crumbled feta cheese, ensuring an even distribution without overmixing.

  • 4

    Pour the mixture into the prepared baking dish, smoothing out the top for even baking.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and the edges are lightly golden.

  • 6

    Remove from the oven and allow the frittata to cool for a few minutes before slicing and serving.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh herbs and crisp vegetables. This fluffy egg white creation is delicately baked with a medley of spinach, red bell pepper, and onion, accented with aromatic fresh herbs and a sprinkle of low fat feta cheese for a creamy tang. It’s perfect for a nutritious start to your day or as a wholesome meal any time.

NUTRITION

316kcal
Protein
44.3g
Fat
8.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1/2 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup chopped onion

1/4 cup chopped fresh mixed herbs

1/3 cup low fat crumbled feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy. Stir in the chopped spinach, red bell pepper, onion, and fresh herbs.

  • 3

    Gently fold in the low fat crumbled feta cheese, ensuring an even distribution without overmixing.

  • 4

    Pour the mixture into the prepared baking dish, smoothing out the top for even baking.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and the edges are lightly golden.

  • 6

    Remove from the oven and allow the frittata to cool for a few minutes before slicing and serving.