NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 Egg White

1/3 cup Orange Juice (Unsweetened)

1 tsp Orange Zest

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

Olive Oil Cooking Spray

2 tbsp Green Onion (for garnish)

PREPARATION

• 1

  Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper. Lightly spray with olive oil cooking spray.

• 2

  Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

• 3

  In a shallow bowl, add the panko breadcrumbs. In another bowl, whisk the egg white to create a thin coating.

• 4

  Dip each chicken piece first into the egg white, then coat thoroughly in the panko breadcrumbs.

• 5

  Arrange the coated chicken pieces evenly on the prepared baking sheet.

• 6

  Bake in the preheated oven for about 15-18 minutes or until the chicken is cooked through and the coating is crisp, turning once halfway.

• 7

  While the chicken bakes, prepare the orange sauce by combining the orange juice, low-sodium soy sauce, minced garlic, minced ginger, orange zest, and cornstarch in a small saucepan. Bring the mixture to a simmer over medium heat, stirring frequently until the sauce thickens slightly, about 3-4 minutes.

• 8

  Once the chicken is done baking, remove it from the oven and toss the crispy pieces in the warm orange sauce until well-coated.

• 9

  Transfer the sauced chicken to a serving dish, garnish with chopped green onions, and serve immediately.