Name: Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water (drained); 1/2 cup White Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 cup Arugula; 1 tablespoon Red Onion, thinly sliced; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad

Enjoy a refreshing and protein-packed tuna and white bean salad that's perfect for an afternoon boost. This simple, vibrant salad combines tender tuna and creamy white beans with a light lemon-herb dressing, creating a harmonious balance of flavors and textures that is both satisfying and nourishing.

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NUTRITION

Protein

33.7g

Fat

6.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water (drained)

1/2 cup White Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 cup Arugula

1 tablespoon Red Onion, thinly sliced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a medium bowl, gently flake the drained tuna with a fork.
2
Add the white beans, arugula, and thinly sliced red onion to the bowl.
3
Drizzle the extra virgin olive oil and fresh lemon juice over the salad.
4
Season with a pinch of salt and black pepper to taste.
5
Toss everything together until evenly coated with the dressing.
6
Serve immediately for a fresh and energizing afternoon snack.