Lemon Herb Baked Cod with Steamed Broccoli and Greek Yogurt Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli and Greek Yogurt Tzatziki

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli and Greek Yogurt Tzatziki

Savor a delicate, oven-baked cod fillet infused with fresh lemon and herbs, perfectly paired with vibrant steamed broccoli and a cool, tangy Greek yogurt tzatziki. This dish strikes a harmonious balance between light, flaky seafood and a creamy, refreshing sauce, making it an ideal meal for a healthy dinner that meets your specific protein and calorie goals.

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NUTRITION

350kcal
Protein
50.8g
Fat
6.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli Florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 medium Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the cod fillet on the tray and drizzle with a bit of olive oil. Season with salt and pepper and scatter fresh dill over the top.

  • 3

    Zest and squeeze half of the lemon over the cod, reserving the remaining lemon for the tzatziki.

  • 4

    Bake the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli florets until they are tender but still bright, about 5-6 minutes.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, a squeeze of the reserved lemon juice, a pinch of salt, and a small amount of chopped dill. Stir until smooth to create a light tzatziki.

  • 7

    Plate the baked cod alongside the steamed broccoli and serve with a dollop of the Greek yogurt tzatziki on top or on the side.

Lemon Herb Baked Cod with Steamed Broccoli and Greek Yogurt Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli and Greek Yogurt Tzatziki

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli and Greek Yogurt Tzatziki

Savor a delicate, oven-baked cod fillet infused with fresh lemon and herbs, perfectly paired with vibrant steamed broccoli and a cool, tangy Greek yogurt tzatziki. This dish strikes a harmonious balance between light, flaky seafood and a creamy, refreshing sauce, making it an ideal meal for a healthy dinner that meets your specific protein and calorie goals.

NUTRITION

350kcal
Protein
50.8g
Fat
6.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli Florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 medium Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the cod fillet on the tray and drizzle with a bit of olive oil. Season with salt and pepper and scatter fresh dill over the top.

  • 3

    Zest and squeeze half of the lemon over the cod, reserving the remaining lemon for the tzatziki.

  • 4

    Bake the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli florets until they are tender but still bright, about 5-6 minutes.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, a squeeze of the reserved lemon juice, a pinch of salt, and a small amount of chopped dill. Stir until smooth to create a light tzatziki.

  • 7

    Plate the baked cod alongside the steamed broccoli and serve with a dollop of the Greek yogurt tzatziki on top or on the side.