Creamy Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach

A rich and velvety scramble featuring a single whole egg gently combined with a hint of low-fat cream cheese and fresh spinach, all softly cooked in olive oil and finished with a touch of butter for extra creamy flavor. Perfectly balanced to deliver a delicate protein punch while keeping calories in check.

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NUTRITION

266kcal
Protein
9.2g
Fat
25.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 cup Fresh Spinach

15 grams Low-Fat Cream Cheese

1 tablespoon Olive Oil

5 grams Unsalted Butter

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PREPARATION

  • 1

    Crack the egg into a bowl and whisk until well combined.

  • 2

    Finely chop the fresh spinach and gently mix it into the egg.

  • 3

    Stir in the low-fat cream cheese until slightly incorporated for a creamy texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds until it just begins to set.

  • 6

    With a spatula, gently stir and fold the eggs, allowing them to softly scramble.

  • 7

    Once the eggs are softly set but still creamy, add the butter and let it melt through, finishing the scramble.

  • 8

    Remove from heat immediately to avoid overcooking and serve warm.

Creamy Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach

A rich and velvety scramble featuring a single whole egg gently combined with a hint of low-fat cream cheese and fresh spinach, all softly cooked in olive oil and finished with a touch of butter for extra creamy flavor. Perfectly balanced to deliver a delicate protein punch while keeping calories in check.

NUTRITION

266kcal
Protein
9.2g
Fat
25.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 cup Fresh Spinach

15 grams Low-Fat Cream Cheese

1 tablespoon Olive Oil

5 grams Unsalted Butter

PREPARATION

  • 1

    Crack the egg into a bowl and whisk until well combined.

  • 2

    Finely chop the fresh spinach and gently mix it into the egg.

  • 3

    Stir in the low-fat cream cheese until slightly incorporated for a creamy texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds until it just begins to set.

  • 6

    With a spatula, gently stir and fold the eggs, allowing them to softly scramble.

  • 7

    Once the eggs are softly set but still creamy, add the butter and let it melt through, finishing the scramble.

  • 8

    Remove from heat immediately to avoid overcooking and serve warm.