Name: Greek Yogurt with Pumpkin Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1 tablespoon Pumpkin Seeds (8g); 1/2 cup Blueberries (75g)

Greek Yogurt with Pumpkin Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Blueberries

Enjoy a creamy, tangy Greek yogurt paired with the delightful crunch of pumpkin seeds and a burst of sweet blueberries. This snack not only satisfies your taste buds but also fuels your body with a balanced mix of protein and natural carbohydrates, making it the perfect pick-me-up during your day.

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NUTRITION

Protein

33g

Fat

3.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1 tablespoon Pumpkin Seeds (8g)

1/2 cup Blueberries (75g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Gently fold in the blueberries, ensuring an even distribution of fruit.
3
Sprinkle the pumpkin seeds on top for a crunchy texture.
4
Stir lightly if desired, or enjoy the layered flavors as they are.