Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 oz Nonfat Greek Yogurt; 1/4 Avocado; 1 Celery stalk; 1 Tbsp Red Onion; 3 Romaine Lettuce Leaves; 1 tsp Dijon Mustard; 1 tsp Lemon Juice; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed afternoon snack with these Tuna Salad Lettuce Wraps. The tangy blend of Greek yogurt and Dijon mustard perfectly complements the savory tuna, while diced celery and red onion add a delightful crunch. A touch of avocado and olive oil brings creaminess and richness, all wrapped in crisp lettuce leaves—a simple, light yet satisfying treat.

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NUTRITION

Protein

34.7g

Fat

11.2g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 oz Nonfat Greek Yogurt

1/4 Avocado

1 Celery stalk

1 Tbsp Red Onion

3 Romaine Lettuce Leaves

1 tsp Dijon Mustard

1 tsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
In a medium bowl, combine the drained tuna and nonfat Greek yogurt.
2
Add the finely chopped celery and red onion to the tuna mixture.
3
Mix in the Dijon mustard and lemon juice until well incorporated.
4
Gently fold in the diced avocado making sure not to mash the pieces.
5
Drizzle with olive oil and season with salt and pepper to taste.
6
Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.
7
Fold or roll the leaves to create wraps, and serve immediately.