Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Indulge in this luxurious yet nourishing pasta dish featuring al dente whole wheat pasta, earthy cremini mushrooms, and silky tofu blended with nutritional yeast for a creamy consistency. A hint of truffle oil elevates the dish, while fresh spinach adds a pop of color and nutrients, making it a perfect protein-packed meal.

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NUTRITION

409kcal
Protein
33.7g
Fat
13.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup sliced Cremini Mushrooms

0.75 cup Firm Tofu

1 tbsp Nutritional Yeast

1 cup Fresh Baby Spinach

1 tbsp Truffle Oil

0.5 cup Vegetable Broth

2 cloves Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat a non-stick skillet over medium heat. Add the minced garlic and sliced cremini mushrooms. Sauté for 3-4 minutes until mushrooms soften and release their moisture.

  • 3

    Add the firm tofu (cubed) to the skillet and gently sauté for another 3 minutes to lightly brown the edges.

  • 4

    Pour in the vegetable broth and mix in the nutritional yeast. Allow the mixture to simmer for 2 minutes so the flavors meld together.

  • 5

    Reduce heat to low and stir in the fresh baby spinach until just wilted.

  • 6

    Add the cooked pasta to the skillet and drizzle the truffle oil over the top. Season with salt and black pepper to taste.

  • 7

    Gently toss everything together until the pasta is evenly coated with the creamy sauce. Serve warm and enjoy your protein-packed mushroom pasta.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Indulge in this luxurious yet nourishing pasta dish featuring al dente whole wheat pasta, earthy cremini mushrooms, and silky tofu blended with nutritional yeast for a creamy consistency. A hint of truffle oil elevates the dish, while fresh spinach adds a pop of color and nutrients, making it a perfect protein-packed meal.

NUTRITION

409kcal
Protein
33.7g
Fat
13.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup sliced Cremini Mushrooms

0.75 cup Firm Tofu

1 tbsp Nutritional Yeast

1 cup Fresh Baby Spinach

1 tbsp Truffle Oil

0.5 cup Vegetable Broth

2 cloves Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat a non-stick skillet over medium heat. Add the minced garlic and sliced cremini mushrooms. Sauté for 3-4 minutes until mushrooms soften and release their moisture.

  • 3

    Add the firm tofu (cubed) to the skillet and gently sauté for another 3 minutes to lightly brown the edges.

  • 4

    Pour in the vegetable broth and mix in the nutritional yeast. Allow the mixture to simmer for 2 minutes so the flavors meld together.

  • 5

    Reduce heat to low and stir in the fresh baby spinach until just wilted.

  • 6

    Add the cooked pasta to the skillet and drizzle the truffle oil over the top. Season with salt and black pepper to taste.

  • 7

    Gently toss everything together until the pasta is evenly coated with the creamy sauce. Serve warm and enjoy your protein-packed mushroom pasta.