Name: Greek Yogurt with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 5 grams Sunflower Seeds (dry roasted, unsalted); 20 grams Blueberries

Greek Yogurt with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sunflower Seeds and Blueberries

A refreshing and satisfying snack combining creamy nonfat Greek yogurt with the subtle crunch of lightly roasted sunflower seeds and a burst of sweetness from fresh blueberries. This simple yet nutritious treat is perfect for keeping hunger at bay while fueling your body with high-quality protein and a balanced mix of carbs and healthy fats.

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NUTRITION

Protein

26.2g

Fat

3.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

5 grams Sunflower Seeds (dry roasted, unsalted)

20 grams Blueberries

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PREPARATION

1
Measure 250 grams of nonfat Greek yogurt into a serving bowl.
2
Sprinkle 5 grams of dry roasted unsalted sunflower seeds evenly over the yogurt.
3
Gently top with 20 grams of fresh blueberries.
4
Stir lightly if desired, or enjoy the layered textures as they are.