YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Protein Pancakes with Berry Compote
Enjoy a light, protein-packed stack of fluffy egg white pancakes enhanced by a natural berry compote. The pancakes combine the delicate texture of egg whites, a boost of vanilla protein, and oat flour for a wholesome start to your day or a satisfying meal any time. Topped with a fresh, vibrant compote of mixed berries and a hint of honey, this dish is both nutritious and delicious.
INGREDIENTS
4 egg whites
1 scoop vanilla protein powder
1/4 cup rolled oats
1/2 tsp baking powder
1/2 cup mixed berries
1 tsp honey
PREPARATION
In a small bowl, whisk together the egg whites until slightly frothy.
Sift the protein powder, ground rolled oats (or blend rolled oats into a fine flour), and baking powder together in a separate bowl.
Gently fold the dry ingredients into the egg whites until fully combined. Let the batter sit for a few minutes to thicken.
Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.
Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side until golden and set.
Meanwhile, in a small saucepan over low heat, combine the mixed berries and honey. Stir occasionally until the berries warm and soften slightly to form a compote.
Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy!