Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Quinoa Stuffed Bell Peppers

Savor a nutrient-packed stuffed bell pepper brimming with lean ground turkey, fluffy quinoa, and a medley of fresh veggies. This dish marries well-seasoned proteins, hearty grains, and a touch of melted cheese for a filling, balanced meal that delights both the palate and meets your nutritional goals.

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NUTRITION

404kcal
Protein
40.6g
Fat
13.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 medium Onion, diced

1/3 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Minced Garlic

1/4 cup Reduced-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook, stirring frequently, until browned and fully cooked.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt, pepper, and any preferred herbs or spices.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil, sprinkle the reduced-fat shredded cheese evenly on top, and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Allow to cool slightly before serving.

Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Quinoa Stuffed Bell Peppers

Savor a nutrient-packed stuffed bell pepper brimming with lean ground turkey, fluffy quinoa, and a medley of fresh veggies. This dish marries well-seasoned proteins, hearty grains, and a touch of melted cheese for a filling, balanced meal that delights both the palate and meets your nutritional goals.

NUTRITION

404kcal
Protein
40.6g
Fat
13.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 medium Onion, diced

1/3 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Minced Garlic

1/4 cup Reduced-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook, stirring frequently, until browned and fully cooked.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt, pepper, and any preferred herbs or spices.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil, sprinkle the reduced-fat shredded cheese evenly on top, and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Allow to cool slightly before serving.