Name: Protein Shake with Spinach and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240g); 1 cup raw Spinach (30g); 1 teaspoon Chia Seeds (5g)

Protein Shake with Spinach and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Spinach and Chia Seeds

A refreshing and nutrient-packed protein shake that blends the goodness of whey protein isolate with fresh spinach and chia seeds, enriched with unsweetened almond milk for a creamy consistency. This shake is perfectly balanced to fuel your afternoon with high-quality protein, low calories, and a burst of vitamins.

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NUTRITION

Protein

27.9g

Fat

5.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup raw Spinach (30g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Add 1 cup of unsweetened almond milk to your blender.
2
Add 1 scoop of whey protein isolate, 1 cup of raw spinach, and 1 teaspoon of chia seeds.
3
Blend on high speed until all ingredients are smoothly incorporated and the shake is creamy.
4
Pour into your favorite glass and enjoy immediately as a refreshing afternoon snack.