Name: Crispy Honey Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Wings; 1 tablespoon Honey; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Black Pepper; 0.25 teaspoon Red Chili Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Savor these crispy chicken wings with a sweet and savory honey glaze that's both satisfying and perfectly balanced. The wings are roasted to a tender finish, then tossed in a glaze of honey, soy sauce, and aromatic spices, offering a delightful crunch and irresistible flavor with every bite.

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NUTRITION

Protein

42.3g

Fat

34.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Wings

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Black Pepper

0.25 teaspoon Red Chili Flakes

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure crispiness.
3
In a small bowl, combine honey, low-sodium soy sauce, olive oil, garlic powder, black pepper, and red chili flakes to create the glaze.
4
Place the chicken wings in a larger bowl, pour half of the glaze over them, and toss to evenly coat.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Bake in the preheated oven for about 25-30 minutes, flipping halfway through for even crispiness.
7
Once baked, remove the wings and immediately brush the remaining glaze over them for an extra layer of flavor.
8
Allow the wings to rest for a few minutes before serving to let the glaze set and to cool slightly.