Lean Ground Turkey Stir Fry with Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Green Beans and Brown Rice

Enjoy a vibrant and savory stir fry featuring lean ground turkey, crisp green beans, and nutty brown rice. Infused with aromatic garlic, onion, red bell pepper, and a touch of ginger, this dish delivers a delicious balance of textures and flavors that perfectly fits your nutritional goals.

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NUTRITION

400kcal
Protein
33.9g
Fat
13.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Green Beans

1/2 cup Brown Rice, Cooked

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes soft and translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Add the grated fresh ginger for extra flavor.

  • 4

    Once the turkey begins to brown, add the diced red bell pepper and green beans. Continue to stir fry for about 5-7 minutes until the vegetables are tender-crisp.

  • 5

    Mix in the low-sodium soy sauce, and adjust seasoning as needed.

  • 6

    Fold in the pre-cooked brown rice, stirring gently until everything is well combined and heated through.

  • 7

    Serve hot and enjoy this balanced stir fry that fits right into your dinner plan.

Lean Ground Turkey Stir Fry with Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Green Beans and Brown Rice

Enjoy a vibrant and savory stir fry featuring lean ground turkey, crisp green beans, and nutty brown rice. Infused with aromatic garlic, onion, red bell pepper, and a touch of ginger, this dish delivers a delicious balance of textures and flavors that perfectly fits your nutritional goals.

NUTRITION

400kcal
Protein
33.9g
Fat
13.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Green Beans

1/2 cup Brown Rice, Cooked

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes soft and translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Add the grated fresh ginger for extra flavor.

  • 4

    Once the turkey begins to brown, add the diced red bell pepper and green beans. Continue to stir fry for about 5-7 minutes until the vegetables are tender-crisp.

  • 5

    Mix in the low-sodium soy sauce, and adjust seasoning as needed.

  • 6

    Fold in the pre-cooked brown rice, stirring gently until everything is well combined and heated through.

  • 7

    Serve hot and enjoy this balanced stir fry that fits right into your dinner plan.