Pan-Seared Lump Crab Cakes with Garlic Skin-On Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lump Crab Cakes with Garlic Skin-On Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lump Crab Cakes with Garlic Skin-On Mashed Potatoes

Enjoy a light yet satisfying meal featuring delicate lump crab cakes pan-seared to perfection, paired with creamy, garlic-infused skin-on mashed potatoes. This dish combines the natural sweetness of crab with the rustic flavor of potatoes, finished with a zesty squeeze of lemon and a touch of olive oil for a balanced, nutritious meal.

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NUTRITION

437kcal
Protein
32.7g
Fat
12.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Lump Crab Meat

1 large Egg White

14 g Whole Wheat Breadcrumbs

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

150 g New Potatoes (with skin)

1 clove Garlic

0.5 tbsp Unsalted Butter

0.25 cup Skim Milk

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently mix the lump crab meat with the egg white, whole wheat breadcrumbs, lemon juice, salt, and pepper until just combined to avoid breaking up the crab meat.

  • 2

    Form the mixture into cakes, about the size of your palm.

  • 3

    Lightly heat olive oil in a nonstick skillet over medium heat. Place the crab cakes in the skillet and pan-sear for about 3-4 minutes on each side, or until golden brown.

  • 4

    Meanwhile, boil the new potatoes with their skins in salted water until tender, about 12-15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, unsalted butter, and skim milk; then mash roughly, keeping some texture from the skins.

  • 6

    Adjust seasoning with salt and black pepper, if needed.

  • 7

    Plate by serving two crab cakes alongside a generous serving of garlic skin-on mashed potatoes. Enjoy your flavorful, nutrient-packed meal!

Pan-Seared Lump Crab Cakes with Garlic Skin-On Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lump Crab Cakes with Garlic Skin-On Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lump Crab Cakes with Garlic Skin-On Mashed Potatoes

Enjoy a light yet satisfying meal featuring delicate lump crab cakes pan-seared to perfection, paired with creamy, garlic-infused skin-on mashed potatoes. This dish combines the natural sweetness of crab with the rustic flavor of potatoes, finished with a zesty squeeze of lemon and a touch of olive oil for a balanced, nutritious meal.

NUTRITION

437kcal
Protein
32.7g
Fat
12.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Lump Crab Meat

1 large Egg White

14 g Whole Wheat Breadcrumbs

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

150 g New Potatoes (with skin)

1 clove Garlic

0.5 tbsp Unsalted Butter

0.25 cup Skim Milk

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, gently mix the lump crab meat with the egg white, whole wheat breadcrumbs, lemon juice, salt, and pepper until just combined to avoid breaking up the crab meat.

  • 2

    Form the mixture into cakes, about the size of your palm.

  • 3

    Lightly heat olive oil in a nonstick skillet over medium heat. Place the crab cakes in the skillet and pan-sear for about 3-4 minutes on each side, or until golden brown.

  • 4

    Meanwhile, boil the new potatoes with their skins in salted water until tender, about 12-15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, unsalted butter, and skim milk; then mash roughly, keeping some texture from the skins.

  • 6

    Adjust seasoning with salt and black pepper, if needed.

  • 7

    Plate by serving two crab cakes alongside a generous serving of garlic skin-on mashed potatoes. Enjoy your flavorful, nutrient-packed meal!