Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Start your day with this light yet satisfying egg white omelet packed with fresh spinach and savory turkey bacon. Accented with a sprinkle of tangy feta cheese and paired with a slice of whole-grain toast drizzled with olive oil, this breakfast is designed to energize with just the right balance of flavors and nutrients.

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NUTRITION

343kcal
Protein
27.9g
Fat
17.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 slice turkey bacon

1 cup fresh spinach

0.75 oz feta cheese

1 slice whole-grain toast

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil to lightly coat the pan.

  • 2

    Add fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly over the spinach, allowing them to gently pool in the pan.

  • 4

    Crumble feta cheese evenly over the eggs and add the turkey bacon (pre-cooked) on one side of the omelet.

  • 5

    Allow the eggs to set, then gently fold the omelet in half, letting the residual heat finish cooking the interior.

  • 6

    Toast the slice of whole-grain bread until lightly crisp.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the toast and serve alongside the omelet.

  • 8

    Enjoy a balanced, protein-packed breakfast!

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Start your day with this light yet satisfying egg white omelet packed with fresh spinach and savory turkey bacon. Accented with a sprinkle of tangy feta cheese and paired with a slice of whole-grain toast drizzled with olive oil, this breakfast is designed to energize with just the right balance of flavors and nutrients.

NUTRITION

343kcal
Protein
27.9g
Fat
17.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 slice turkey bacon

1 cup fresh spinach

0.75 oz feta cheese

1 slice whole-grain toast

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil to lightly coat the pan.

  • 2

    Add fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly over the spinach, allowing them to gently pool in the pan.

  • 4

    Crumble feta cheese evenly over the eggs and add the turkey bacon (pre-cooked) on one side of the omelet.

  • 5

    Allow the eggs to set, then gently fold the omelet in half, letting the residual heat finish cooking the interior.

  • 6

    Toast the slice of whole-grain bread until lightly crisp.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the toast and serve alongside the omelet.

  • 8

    Enjoy a balanced, protein-packed breakfast!