Chicken Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Chicken Salad Lettuce Wraps

Enjoy a refreshing mix of tender chicken breast, crisp celery, and fresh spinach tossed in a light, zesty Greek yogurt dressing, all wrapped snugly in crisp romaine lettuce. This delightful snack offers a burst of flavor with each bite, blending savory and tangy notes that are both satisfying and energizing.

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NUTRITION

286kcal
Protein
48.1g
Fat
7.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Celery, chopped (40g)

1/2 cup Baby Spinach (15g)

2 Romaine Lettuce Leaves (40g)

1 tbsp Lemon Juice (18g)

1/2 tsp Olive Oil (2.3g)

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PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked, then let it cool and shred or chop into small pieces.

  • 2

    In a bowl, combine the shredded chicken, nonfat Greek yogurt, chopped celery, and baby spinach.

  • 3

    Add lemon juice and olive oil; toss well to evenly coat the ingredients. Season with a pinch of salt and pepper to taste.

  • 4

    Lay out the romaine lettuce leaves and spoon the chicken salad mixture evenly into each leaf.

  • 5

    Serve immediately and enjoy this refreshing, protein-packed snack with a glass of water on the side.

Chicken Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Chicken Salad Lettuce Wraps

Enjoy a refreshing mix of tender chicken breast, crisp celery, and fresh spinach tossed in a light, zesty Greek yogurt dressing, all wrapped snugly in crisp romaine lettuce. This delightful snack offers a burst of flavor with each bite, blending savory and tangy notes that are both satisfying and energizing.

NUTRITION

286kcal
Protein
48.1g
Fat
7.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Celery, chopped (40g)

1/2 cup Baby Spinach (15g)

2 Romaine Lettuce Leaves (40g)

1 tbsp Lemon Juice (18g)

1/2 tsp Olive Oil (2.3g)

PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked, then let it cool and shred or chop into small pieces.

  • 2

    In a bowl, combine the shredded chicken, nonfat Greek yogurt, chopped celery, and baby spinach.

  • 3

    Add lemon juice and olive oil; toss well to evenly coat the ingredients. Season with a pinch of salt and pepper to taste.

  • 4

    Lay out the romaine lettuce leaves and spoon the chicken salad mixture evenly into each leaf.

  • 5

    Serve immediately and enjoy this refreshing, protein-packed snack with a glass of water on the side.