Fresh Mediterranean Pasta Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Pasta Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Pasta Salad with Chickpeas

Enjoy a vibrant Mediterranean pasta salad bursting with fresh vegetables, protein-packed chickpeas, and succulent grilled chicken. This salad is lightly dressed with lemon and olive oil, accented with crumbled feta and Kalamata olives for a delicious, balanced meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

551kcal
Protein
41.5g
Fat
22.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup whole wheat pasta (cooked)

1/3 cup chickpeas

3 ounces grilled chicken breast

1 ounce crumbled feta cheese

1/2 cup cherry tomatoes

1/2 cup cucumber

5 Kalamata olives

1/2 tablespoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and let cool.

  • 2

    While the pasta is cooling, dice the grilled chicken breast, halve the cherry tomatoes, and chop the cucumber and fresh parsley.

  • 3

    In a large mixing bowl, combine the cooled pasta, chickpeas, diced chicken, cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese.

  • 4

    Drizzle with extra virgin olive oil and lemon juice, then gently toss the salad to evenly distribute the flavors.

  • 5

    Season with salt and pepper to taste, garnish with additional parsley if desired, and serve immediately or refrigerate for a chilled salad experience.

Fresh Mediterranean Pasta Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Pasta Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Pasta Salad with Chickpeas

Enjoy a vibrant Mediterranean pasta salad bursting with fresh vegetables, protein-packed chickpeas, and succulent grilled chicken. This salad is lightly dressed with lemon and olive oil, accented with crumbled feta and Kalamata olives for a delicious, balanced meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

551kcal
Protein
41.5g
Fat
22.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup whole wheat pasta (cooked)

1/3 cup chickpeas

3 ounces grilled chicken breast

1 ounce crumbled feta cheese

1/2 cup cherry tomatoes

1/2 cup cucumber

5 Kalamata olives

1/2 tablespoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and let cool.

  • 2

    While the pasta is cooling, dice the grilled chicken breast, halve the cherry tomatoes, and chop the cucumber and fresh parsley.

  • 3

    In a large mixing bowl, combine the cooled pasta, chickpeas, diced chicken, cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese.

  • 4

    Drizzle with extra virgin olive oil and lemon juice, then gently toss the salad to evenly distribute the flavors.

  • 5

    Season with salt and pepper to taste, garnish with additional parsley if desired, and serve immediately or refrigerate for a chilled salad experience.