Egg White Spinach Omelet with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Cherry Tomatoes

Enjoy a light yet flavorful start to your day with this egg white omelet packed with fresh spinach, juicy cherry tomatoes, and a tangy hint of feta cheese. The addition of olive oil gives it a smooth richness while keeping the meal clean and nutrient-dense.

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NUTRITION

338kcal
Protein
28.2g
Fat
21.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.25 oz feta cheese (35g)

3 tsp olive oil (13.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites, ensuring they spread evenly in the pan.

  • 4

    Sprinkle halved cherry tomatoes evenly over the egg whites and crumble the feta cheese on top.

  • 5

    Season with salt and pepper as desired.

  • 6

    Allow the eggs to cook until set around the edges, then gently fold the omelet in half.

  • 7

    Cook for an additional minute to let the flavors meld before transferring to a plate and serving immediately.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Cherry Tomatoes

Enjoy a light yet flavorful start to your day with this egg white omelet packed with fresh spinach, juicy cherry tomatoes, and a tangy hint of feta cheese. The addition of olive oil gives it a smooth richness while keeping the meal clean and nutrient-dense.

NUTRITION

338kcal
Protein
28.2g
Fat
21.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.25 oz feta cheese (35g)

3 tsp olive oil (13.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites, ensuring they spread evenly in the pan.

  • 4

    Sprinkle halved cherry tomatoes evenly over the egg whites and crumble the feta cheese on top.

  • 5

    Season with salt and pepper as desired.

  • 6

    Allow the eggs to cook until set around the edges, then gently fold the omelet in half.

  • 7

    Cook for an additional minute to let the flavors meld before transferring to a plate and serving immediately.