Pan-Seared Lemon Garlic Catfish with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Catfish with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Catfish with Herbed Rice

Savor a delightful dish featuring tender, pan-seared catfish drizzled with a vibrant lemon garlic sauce and served over a bed of fluffy herbed brown rice. This dish is bright, flavorful, and perfectly balanced, providing a satisfying meal that appeals to your taste buds and nutritional goals.

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NUTRITION

355kcal
Protein
37.3g
Fat
9.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Rinse the catfish fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the catfish fillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the fish is cooking, prepare the herbed rice by warming the pre-cooked brown rice in a small saucepan. Stir in chopped fresh parsley and thyme.

  • 5

    Mince the garlic cloves and combine with the juice of half a lemon. Once the fish is almost done, drizzle this lemon garlic mixture over the fillet in the pan and let it simmer for an additional minute.

  • 6

    Plate the cooked brown rice and lay the seared catfish fillet on top. Drizzle any remaining pan juices over the fish for extra flavor.

  • 7

    Serve immediately and enjoy the bright, savory flavors.

Pan-Seared Lemon Garlic Catfish with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Catfish with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Catfish with Herbed Rice

Savor a delightful dish featuring tender, pan-seared catfish drizzled with a vibrant lemon garlic sauce and served over a bed of fluffy herbed brown rice. This dish is bright, flavorful, and perfectly balanced, providing a satisfying meal that appeals to your taste buds and nutritional goals.

NUTRITION

355kcal
Protein
37.3g
Fat
9.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Rinse the catfish fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the catfish fillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the fish is cooking, prepare the herbed rice by warming the pre-cooked brown rice in a small saucepan. Stir in chopped fresh parsley and thyme.

  • 5

    Mince the garlic cloves and combine with the juice of half a lemon. Once the fish is almost done, drizzle this lemon garlic mixture over the fillet in the pan and let it simmer for an additional minute.

  • 6

    Plate the cooked brown rice and lay the seared catfish fillet on top. Drizzle any remaining pan juices over the fish for extra flavor.

  • 7

    Serve immediately and enjoy the bright, savory flavors.