Crispy Baked Buffalo Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Tenders

Enjoy these crispy baked buffalo chicken tenders that pack a spicy kick in every bite. Tender chicken is coated in whole wheat panko, lightly baked to perfection, and tossed in a tangy buffalo sauce. Ideal for a hearty meal any time of day, this dish balances flavor with clean, satisfying nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
39g
Fat
11.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins (170g)

0.33 cup Whole Wheat Panko Breadcrumbs (30g)

2 tablespoons Buffalo Sauce (30g)

1 teaspoon Olive Oil Spray (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken tenderloins dry with paper towels. In a shallow bowl, mix the whole wheat panko breadcrumbs to prepare the coating.

  • 3

    Lightly spray the chicken with olive oil spray to help the breadcrumbs adhere, then dredge each tender in the breadcrumbs until evenly coated.

  • 4

    Place the coated chicken tenderloins on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crisp.

  • 5

    Remove the chicken from the oven and immediately toss the hot tenders in the buffalo sauce until well coated.

  • 6

    Serve hot on its own or paired with your favorite dipping sauce or a side salad, enjoying every spicy, crispy bite.

Crispy Baked Buffalo Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Tenders

Enjoy these crispy baked buffalo chicken tenders that pack a spicy kick in every bite. Tender chicken is coated in whole wheat panko, lightly baked to perfection, and tossed in a tangy buffalo sauce. Ideal for a hearty meal any time of day, this dish balances flavor with clean, satisfying nutrition.

NUTRITION

367kcal
Protein
39g
Fat
11.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins (170g)

0.33 cup Whole Wheat Panko Breadcrumbs (30g)

2 tablespoons Buffalo Sauce (30g)

1 teaspoon Olive Oil Spray (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken tenderloins dry with paper towels. In a shallow bowl, mix the whole wheat panko breadcrumbs to prepare the coating.

  • 3

    Lightly spray the chicken with olive oil spray to help the breadcrumbs adhere, then dredge each tender in the breadcrumbs until evenly coated.

  • 4

    Place the coated chicken tenderloins on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crisp.

  • 5

    Remove the chicken from the oven and immediately toss the hot tenders in the buffalo sauce until well coated.

  • 6

    Serve hot on its own or paired with your favorite dipping sauce or a side salad, enjoying every spicy, crispy bite.