Silken Tofu and Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie

Dive into a creamy, refreshing smoothie that marries the soft texture of silken tofu with the vibrant burst of mixed berries. Enhanced with a touch of plant-based protein and the subtle crunch of chia seeds, this smoothie offers a harmonious blend of flavors and a satisfying, smooth mouthfeel—perfect for kickstarting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

278kcal
Protein
18.5g
Fat
12g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 cup Mixed Berries (Frozen)

1 cup Unsweetened Almond Milk

1/3 scoop Plant-Based Protein Powder

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, mixed berries, unsweetened almond milk, plant-based protein powder, and chia seeds into a high-speed blender.

  • 2

    Blend on high until completely smooth and creamy, ensuring the chia seeds are well incorporated.

  • 3

    Taste and adjust consistency if needed by adding a splash more almond milk.

  • 4

    Pour into a chilled glass and enjoy immediately for a refreshing and energizing breakfast.

Silken Tofu and Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie

Dive into a creamy, refreshing smoothie that marries the soft texture of silken tofu with the vibrant burst of mixed berries. Enhanced with a touch of plant-based protein and the subtle crunch of chia seeds, this smoothie offers a harmonious blend of flavors and a satisfying, smooth mouthfeel—perfect for kickstarting your day.

NUTRITION

278kcal
Protein
18.5g
Fat
12g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 cup Mixed Berries (Frozen)

1 cup Unsweetened Almond Milk

1/3 scoop Plant-Based Protein Powder

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Add the silken tofu, mixed berries, unsweetened almond milk, plant-based protein powder, and chia seeds into a high-speed blender.

  • 2

    Blend on high until completely smooth and creamy, ensuring the chia seeds are well incorporated.

  • 3

    Taste and adjust consistency if needed by adding a splash more almond milk.

  • 4

    Pour into a chilled glass and enjoy immediately for a refreshing and energizing breakfast.