Crispy Edamame and Hemp Seed Snack Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Edamame and Hemp Seed Snack Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Edamame and Hemp Seed Snack Bowl

Enjoy a satisfying plant-based snack bowl featuring crispy roasted edamame tossed with a sprinkle of nutty hemp seeds. This snack is perfectly seasoned with a squeeze of lemon, salt, and pepper for an uplifting and crunchy bite that’s both flavorful and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
21.2g
Fat
12.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame (155g)

1 tablespoon hemp seeds (10g)

1 tablespoon fresh lemon juice

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the shelled edamame under cold water and pat them dry thoroughly using a clean towel.

  • 3

    Spread the edamame evenly on the prepared baking sheet. For extra crispness without adding too many calories, lightly spray them with a minimal amount of olive oil spray if desired.

  • 4

    Roast in the preheated oven for 10-12 minutes until the edamame edges turn golden and crisp.

  • 5

    Remove the baking sheet from the oven and while the edamame are still warm, drizzle with fresh lemon juice.

  • 6

    Sprinkle hemp seeds evenly over the warm edamame and add a pinch of salt and black pepper to taste.

  • 7

    Toss gently to combine all the flavors and serve immediately for a crunchy, satisfying snack.

Crispy Edamame and Hemp Seed Snack Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Edamame and Hemp Seed Snack Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Edamame and Hemp Seed Snack Bowl

Enjoy a satisfying plant-based snack bowl featuring crispy roasted edamame tossed with a sprinkle of nutty hemp seeds. This snack is perfectly seasoned with a squeeze of lemon, salt, and pepper for an uplifting and crunchy bite that’s both flavorful and energizing.

NUTRITION

249kcal
Protein
21.2g
Fat
12.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame (155g)

1 tablespoon hemp seeds (10g)

1 tablespoon fresh lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the shelled edamame under cold water and pat them dry thoroughly using a clean towel.

  • 3

    Spread the edamame evenly on the prepared baking sheet. For extra crispness without adding too many calories, lightly spray them with a minimal amount of olive oil spray if desired.

  • 4

    Roast in the preheated oven for 10-12 minutes until the edamame edges turn golden and crisp.

  • 5

    Remove the baking sheet from the oven and while the edamame are still warm, drizzle with fresh lemon juice.

  • 6

    Sprinkle hemp seeds evenly over the warm edamame and add a pinch of salt and black pepper to taste.

  • 7

    Toss gently to combine all the flavors and serve immediately for a crunchy, satisfying snack.