Crispy Pan-Seared Duck Breast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herbs

Savor the delectable flavor of duck breast crisped to perfection in a hot pan with a delicate herb infusion. This dish offers a beautifully seared, crispy skin paired with tender meat accented by the aromatic charm of rosemary and thyme, delivering a gourmet experience that's simple yet exquisite.

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NUTRITION

405kcal
Protein
32.4g
Fat
28.4g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

170 grams Duck Breast (skin-on)

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

2 sprigs Fresh Thyme

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the duck breast dry with paper towels. Using a sharp knife, score the skin lightly in a criss-cross pattern to help release fat during cooking.

  • 2

    Season both sides of the duck breast generously with salt and black pepper. Gently press the fresh rosemary and thyme onto the meat to infuse flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the duck breast skin side down in the pan.

  • 4

    Cook undisturbed for 5-6 minutes until the skin is golden and crispy. Reduce the heat if necessary to avoid burning the herbs.

  • 5

    Flip the duck breast carefully and sear the other side for an additional 4-5 minutes or until the internal temperature reaches about 135°F for medium-rare.

  • 6

    Remove the duck from the pan and let it rest for 5 minutes before slicing to retain its juices.

  • 7

    Slice the duck breast thinly against the grain and serve immediately, enjoying the crisp skin and herb-infused flavors.

Crispy Pan-Seared Duck Breast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herbs

Savor the delectable flavor of duck breast crisped to perfection in a hot pan with a delicate herb infusion. This dish offers a beautifully seared, crispy skin paired with tender meat accented by the aromatic charm of rosemary and thyme, delivering a gourmet experience that's simple yet exquisite.

NUTRITION

405kcal
Protein
32.4g
Fat
28.4g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

170 grams Duck Breast (skin-on)

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

2 sprigs Fresh Thyme

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the duck breast dry with paper towels. Using a sharp knife, score the skin lightly in a criss-cross pattern to help release fat during cooking.

  • 2

    Season both sides of the duck breast generously with salt and black pepper. Gently press the fresh rosemary and thyme onto the meat to infuse flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the duck breast skin side down in the pan.

  • 4

    Cook undisturbed for 5-6 minutes until the skin is golden and crispy. Reduce the heat if necessary to avoid burning the herbs.

  • 5

    Flip the duck breast carefully and sear the other side for an additional 4-5 minutes or until the internal temperature reaches about 135°F for medium-rare.

  • 6

    Remove the duck from the pan and let it rest for 5 minutes before slicing to retain its juices.

  • 7

    Slice the duck breast thinly against the grain and serve immediately, enjoying the crisp skin and herb-infused flavors.