Creamy Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Chickpeas

Wake up to a delicious and plant-based scramble featuring creamy tofu, hearty chickpeas, and fresh spinach infused with warm spices and a hint of nutritional yeast. This plant-powered breakfast delivers vibrant flavors with a satisfying texture, perfect for starting your day light yet energized.

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NUTRITION

352kcal
Protein
21.3g
Fat
16.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

75g Chickpeas (drained)

50g Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Rinse and drain the chickpeas. Roughly mash them with the back of a fork, leaving some whole for texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and turmeric powder, sautéing for about 30 seconds until fragrant.

  • 4

    Add the crumbled tofu to the skillet. Stir for about 2 minutes to combine with the spices.

  • 5

    Mix in the mashed chickpeas and fresh spinach. Cook until the spinach wilts and the tofu is warmed through, about 3-4 minutes.

  • 6

    Sprinkle nutritional yeast over the scramble, season with salt and pepper, and stir well to combine all flavors.

  • 7

    Serve warm immediately and enjoy your protein-packed, creamy tofu scramble.

Creamy Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Chickpeas

Wake up to a delicious and plant-based scramble featuring creamy tofu, hearty chickpeas, and fresh spinach infused with warm spices and a hint of nutritional yeast. This plant-powered breakfast delivers vibrant flavors with a satisfying texture, perfect for starting your day light yet energized.

NUTRITION

352kcal
Protein
21.3g
Fat
16.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

75g Chickpeas (drained)

50g Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Rinse and drain the chickpeas. Roughly mash them with the back of a fork, leaving some whole for texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and turmeric powder, sautéing for about 30 seconds until fragrant.

  • 4

    Add the crumbled tofu to the skillet. Stir for about 2 minutes to combine with the spices.

  • 5

    Mix in the mashed chickpeas and fresh spinach. Cook until the spinach wilts and the tofu is warmed through, about 3-4 minutes.

  • 6

    Sprinkle nutritional yeast over the scramble, season with salt and pepper, and stir well to combine all flavors.

  • 7

    Serve warm immediately and enjoy your protein-packed, creamy tofu scramble.