Crunchy Roasted Edamame and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Edamame and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Edamame and Pumpkin Seeds

Enjoy a satisfying plant-based snack featuring roasted, crispy edamame and lightly toasted pumpkin seeds, enhanced with a savory sprinkle of nutritional yeast and aromatic seasonings for a delightful crunch in every bite.

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NUTRITION

294kcal
Protein
21.6g
Fat
16.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

150g boiled shelled edamame

10g raw pumpkin seeds

4g nutritional yeast

0.5 teaspoon olive oil

Seasonings to taste (salt, pepper, garlic powder)

1 teaspoon lemon juice

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, combine the boiled shelled edamame and pumpkin seeds. Drizzle with olive oil and toss gently to coat evenly.

  • 3

    Spread the mixture on a baking sheet lined with parchment paper. Season with salt, pepper, and garlic powder to taste.

  • 4

    Roast in the oven for 10-12 minutes until the edamame and pumpkin seeds become crunchy, stirring halfway through for even roasting.

  • 5

    Remove from the oven and immediately sprinkle the nutritional yeast over the warm mixture, then drizzle with lemon juice for a bright finish.

  • 6

    Allow to cool slightly before serving. Enjoy your crunchy and delicious plant-based snack!

Crunchy Roasted Edamame and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Edamame and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Edamame and Pumpkin Seeds

Enjoy a satisfying plant-based snack featuring roasted, crispy edamame and lightly toasted pumpkin seeds, enhanced with a savory sprinkle of nutritional yeast and aromatic seasonings for a delightful crunch in every bite.

NUTRITION

294kcal
Protein
21.6g
Fat
16.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

150g boiled shelled edamame

10g raw pumpkin seeds

4g nutritional yeast

0.5 teaspoon olive oil

Seasonings to taste (salt, pepper, garlic powder)

1 teaspoon lemon juice

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, combine the boiled shelled edamame and pumpkin seeds. Drizzle with olive oil and toss gently to coat evenly.

  • 3

    Spread the mixture on a baking sheet lined with parchment paper. Season with salt, pepper, and garlic powder to taste.

  • 4

    Roast in the oven for 10-12 minutes until the edamame and pumpkin seeds become crunchy, stirring halfway through for even roasting.

  • 5

    Remove from the oven and immediately sprinkle the nutritional yeast over the warm mixture, then drizzle with lemon juice for a bright finish.

  • 6

    Allow to cool slightly before serving. Enjoy your crunchy and delicious plant-based snack!