Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 1/3 cup Nonfat Greek Yogurt; 1/4 cup diced Celery; 2 tbsp diced Red Onion; 1/4 Avocado; 4 Romaine Lettuce leaves; 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with this Tuna Salad Lettuce Wraps recipe. Tender canned tuna is combined with creamy nonfat Greek yogurt, crisp celery, and a hint of red onion, then tossed with a touch of olive oil and zesty lemon juice. All of this is nestled inside fresh romaine lettuce leaves and topped with a creamy avocado, creating a snack that’s both satisfying and light.

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NUTRITION

Protein

31.8g

Fat

10.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/3 cup Nonfat Greek Yogurt

1/4 cup diced Celery

2 tbsp diced Red Onion

1/4 Avocado

4 Romaine Lettuce leaves

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, flake the drained tuna with a fork.
2
Add the nonfat Greek yogurt, diced celery, and diced red onion to the tuna.
3
Drizzle in the olive oil and lemon juice, then gently mix all ingredients together.
4
Season with salt and pepper to taste.
5
Dice the avocado and fold into the salad, reserving a few pieces for garnish if desired.
6
Lay out the romaine lettuce leaves on a plate and spoon the tuna salad evenly onto each leaf.
7
Serve immediately for a fresh and crunchy snack.