Lemon Herb Baked Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Asparagus

Savor the delicate flavors of tender baked cod infused with zesty lemon and fresh herbs, served alongside crisp steamed asparagus drizzled with a light olive oil finish. A bright, satisfying dinner ideal for clean eating and balanced nutrition.

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NUTRITION

254kcal
Protein
35.2g
Fat
10.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Mixed Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Squeeze the juice of half a lemon evenly over the fish.

  • 3

    Drizzle 2 teaspoons of extra virgin olive oil over the cod and sprinkle with mixed fresh herbs, salt, and black pepper.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is baking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the baked cod alongside the steamed asparagus. Optionally, add an extra light drizzle of olive oil and a squeeze of lemon over the asparagus before serving.

Lemon Herb Baked Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Asparagus

Savor the delicate flavors of tender baked cod infused with zesty lemon and fresh herbs, served alongside crisp steamed asparagus drizzled with a light olive oil finish. A bright, satisfying dinner ideal for clean eating and balanced nutrition.

NUTRITION

254kcal
Protein
35.2g
Fat
10.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Mixed Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Squeeze the juice of half a lemon evenly over the fish.

  • 3

    Drizzle 2 teaspoons of extra virgin olive oil over the cod and sprinkle with mixed fresh herbs, salt, and black pepper.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is baking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the baked cod alongside the steamed asparagus. Optionally, add an extra light drizzle of olive oil and a squeeze of lemon over the asparagus before serving.