Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a moist, naturally sweet cake that's elevated with golden dates, almond flour, and a protein boost from vanilla whey isolate. Light yet satisfying, this treat is perfect for any meal of the day and features a delicate maple drizzle to finish.

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NUTRITION

457kcal
Protein
36g
Fat
15.2g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Almond Flour (28g)

2 pitted Medjool Dates (48g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 teaspoon Baking Powder (2g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or ramekin.

  • 2

    Place the pitted dates into a food processor and blend until they form a thick, sticky paste.

  • 3

    In a mixing bowl, combine almond flour, egg whites, vanilla whey protein isolate, and baking powder.

  • 4

    Add the date paste to the dry ingredients and mix until a smooth batter forms. If needed, adjust consistency with a splash of water.

  • 5

    Pour the batter into the prepared pan and smooth the top.

  • 6

    Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Remove the cake from the oven and allow it to cool slightly.

  • 8

    Drizzle the maple syrup evenly over the warm cake before serving.

Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a moist, naturally sweet cake that's elevated with golden dates, almond flour, and a protein boost from vanilla whey isolate. Light yet satisfying, this treat is perfect for any meal of the day and features a delicate maple drizzle to finish.

NUTRITION

457kcal
Protein
36g
Fat
15.2g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Almond Flour (28g)

2 pitted Medjool Dates (48g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 teaspoon Baking Powder (2g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or ramekin.

  • 2

    Place the pitted dates into a food processor and blend until they form a thick, sticky paste.

  • 3

    In a mixing bowl, combine almond flour, egg whites, vanilla whey protein isolate, and baking powder.

  • 4

    Add the date paste to the dry ingredients and mix until a smooth batter forms. If needed, adjust consistency with a splash of water.

  • 5

    Pour the batter into the prepared pan and smooth the top.

  • 6

    Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Remove the cake from the oven and allow it to cool slightly.

  • 8

    Drizzle the maple syrup evenly over the warm cake before serving.