Name: Cottage Cheese with Sliced Peaches and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Low-Fat Cottage Cheese (~195g); 1 medium Fresh Peach; 1 tablespoon Chia Seeds

Cottage Cheese with Sliced Peaches and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Chia Seeds

A refreshing and balanced morning snack that combines the creamy texture of low‐fat cottage cheese with the juicy sweetness of fresh peaches and the subtle crunch of chia seeds. This light dish is designed to provide a satisfying dose of protein while keeping calories in check, perfect for a mid-morning energy boost.

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NUTRITION

Protein

26g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Low-Fat Cottage Cheese (~195g)

1 medium Fresh Peach

1 tablespoon Chia Seeds

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PREPARATION

1
Place the low-fat cottage cheese into a serving bowl.
2
Rinse the peach under cool water, then slice it into thin wedges or bite-sized pieces. Remove the pit if necessary.
3
Top the cottage cheese with the sliced peach.
4
Sprinkle the chia seeds evenly over the mixture.
5
Stir gently if desired to combine the flavors, and enjoy immediately as a refreshing morning snack.