Name: Protein-Packed Almond Flour Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Almond Flour (30g); 0.5 medium Banana, mashed (50g); 2 large Egg Whites (66g); 1 large Egg (50g); 1 tsp Vanilla Extract (4.2g); 0.5 scoop Whey Protein Powder (15g); 0.5 tsp Baking Powder (2g)

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes crafted with almond flour, ripe banana, eggs, and a boost of whey protein. Lightly sweetened and bursting with flavor, they are a perfect start to your day or a quick meal any time you crave a nutritious treat.

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NUTRITION

Protein

35g

Fat

19.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (30g)

0.5 medium Banana, mashed (50g)

2 large Egg Whites (66g)

1 large Egg (50g)

1 tsp Vanilla Extract (4.2g)

0.5 scoop Whey Protein Powder (15g)

0.5 tsp Baking Powder (2g)

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PREPARATION

1
In a medium bowl, combine almond flour, whey protein powder, and baking powder.
2
In another bowl, whisk together the mashed banana, egg whites, whole egg, and vanilla extract until smooth.
3
Pour the wet ingredients into the dry ingredients and mix gently until just combined. Do not overmix to keep the pancakes fluffy.
4
Heat a non-stick skillet over medium heat. Lightly grease if necessary.
5
Pour small amounts of batter onto the skillet to form pancakes, about 3-4 inches in diameter.
6
Cook each pancake for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Serve warm. Enjoy these protein-packed pancakes as a wholesome breakfast, lunch, or dinner.