Lean Ground Beef and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Egg White Scramble

Start your day with a savory scramble featuring lean ground beef and delicate egg whites, accented by fresh spinach and a burst of diced tomato. This hearty yet light dish delivers a satisfying blend of flavors and textures, perfect for fueling your morning without weighing you down.

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NUTRITION

219kcal
Protein
31.8g
Fat
11.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef (90% lean)

3 large Egg Whites

1/2 cup Fresh Spinach

1/4 cup Diced Tomato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef to the pan, breaking it up with a spatula as it cooks. Cook until the beef is browned and cooked through.

  • 3

    Stir in the fresh spinach and diced tomato, allowing the spinach to wilt slightly and the tomato to heat through.

  • 4

    Pour in the egg whites, stirring gently to combine all ingredients. Cook until the egg whites are set but still tender.

  • 5

    Season with salt and pepper to taste if desired, then serve immediately.

Lean Ground Beef and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Egg White Scramble

Start your day with a savory scramble featuring lean ground beef and delicate egg whites, accented by fresh spinach and a burst of diced tomato. This hearty yet light dish delivers a satisfying blend of flavors and textures, perfect for fueling your morning without weighing you down.

NUTRITION

219kcal
Protein
31.8g
Fat
11.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef (90% lean)

3 large Egg Whites

1/2 cup Fresh Spinach

1/4 cup Diced Tomato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef to the pan, breaking it up with a spatula as it cooks. Cook until the beef is browned and cooked through.

  • 3

    Stir in the fresh spinach and diced tomato, allowing the spinach to wilt slightly and the tomato to heat through.

  • 4

    Pour in the egg whites, stirring gently to combine all ingredients. Cook until the egg whites are set but still tender.

  • 5

    Season with salt and pepper to taste if desired, then serve immediately.