Seared Flank Steak with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Flank Steak with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Flank Steak with Steamed Broccoli

Enjoy a beautifully seared, lean flank steak paired with delicately steamed broccoli for a light, satisfying dinner that highlights the rich flavor of red meat with the crisp freshness of broccoli.

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NUTRITION

326kcal
Protein
41.7g
Fat
11.4g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Flank Steak (134g)

1/4 cup Steamed Broccoli (22g)

1 tsp Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Start by patting the flank steak dry with paper towels. Season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the flank steak to the pan. Sear each side for about 3-4 minutes, or until a deep golden crust forms and the steak reaches your desired level of doneness.

  • 4

    While the steak is searing, steam the broccoli lightly until it is tender yet still crisp, about 3-4 minutes. Use minimal water to preserve its vibrant color and nutrients.

  • 5

    Remove the steak from the skillet and let it rest for a couple of minutes. Slice against the grain to maintain tenderness.

  • 6

    Plate the sliced steak with the steamed broccoli on the side. Enjoy this balanced, flavorful dinner that offers the richness of red meat with a crisp burst of green goodness.

Seared Flank Steak with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Flank Steak with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Flank Steak with Steamed Broccoli

Enjoy a beautifully seared, lean flank steak paired with delicately steamed broccoli for a light, satisfying dinner that highlights the rich flavor of red meat with the crisp freshness of broccoli.

NUTRITION

326kcal
Protein
41.7g
Fat
11.4g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Flank Steak (134g)

1/4 cup Steamed Broccoli (22g)

1 tsp Olive Oil

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Start by patting the flank steak dry with paper towels. Season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the flank steak to the pan. Sear each side for about 3-4 minutes, or until a deep golden crust forms and the steak reaches your desired level of doneness.

  • 4

    While the steak is searing, steam the broccoli lightly until it is tender yet still crisp, about 3-4 minutes. Use minimal water to preserve its vibrant color and nutrients.

  • 5

    Remove the steak from the skillet and let it rest for a couple of minutes. Slice against the grain to maintain tenderness.

  • 6

    Plate the sliced steak with the steamed broccoli on the side. Enjoy this balanced, flavorful dinner that offers the richness of red meat with a crisp burst of green goodness.