Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and flavorful dinner featuring delicate herb-roasted salmon, complemented by tender steamed broccoli and a modest serving of nutty brown rice. A drizzle of olive oil ties the dish together, adding a subtle richness without overwhelming the clean, vibrant flavors of the herbs and vegetables.

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NUTRITION

266kcal
Protein
13.3g
Fat
14.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (49g)

0.5 cup steamed Broccoli (78g)

0.25 cup cooked Brown Rice (50g)

2 tsp Olive Oil (10g)

1 tsp Mixed Herbs (fresh rosemary & thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a piece of parchment paper. Drizzle with olive oil and lightly season with salt, pepper, and the mixed herbs.

  • 3

    Roast the salmon in the oven for about 8-10 minutes, or until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Keep the portion to 0.25 cup for this recipe.

  • 6

    Plate the roasted salmon alongside the steamed broccoli and brown rice. Adjust seasoning if needed and serve immediately.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and flavorful dinner featuring delicate herb-roasted salmon, complemented by tender steamed broccoli and a modest serving of nutty brown rice. A drizzle of olive oil ties the dish together, adding a subtle richness without overwhelming the clean, vibrant flavors of the herbs and vegetables.

NUTRITION

266kcal
Protein
13.3g
Fat
14.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (49g)

0.5 cup steamed Broccoli (78g)

0.25 cup cooked Brown Rice (50g)

2 tsp Olive Oil (10g)

1 tsp Mixed Herbs (fresh rosemary & thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a piece of parchment paper. Drizzle with olive oil and lightly season with salt, pepper, and the mixed herbs.

  • 3

    Roast the salmon in the oven for about 8-10 minutes, or until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Keep the portion to 0.25 cup for this recipe.

  • 6

    Plate the roasted salmon alongside the steamed broccoli and brown rice. Adjust seasoning if needed and serve immediately.