Crispy Honey-Garlic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Roasted Brussels Sprouts

An irresistible medley of roasted Brussels sprouts, hearty tofu, and crispy chickpeas tossed in a fragrant honey-garlic glaze. Enjoy the delightful crunch and natural sweetness in every bite, enhanced by a perfect balance of savory garlic and a light drizzle of olive oil.

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NUTRITION

525kcal
Protein
33.4g
Fat
20g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

400g Brussels Sprouts

200g Extra-Firm Tofu

1/2 cup Chickpeas

1/2 tbsp Olive Oil

1 tsp Honey

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Press the tofu to remove excess moisture and cut it into 1-inch cubes. Drain and pat dry the chickpeas if necessary.

  • 3

    In a large bowl, combine the Brussels sprouts, tofu cubes, and chickpeas.

  • 4

    Mince the garlic and add it to the bowl. Drizzle with olive oil and honey, then season with a pinch of salt and black pepper.

  • 5

    Toss everything together until evenly coated in the honey-garlic mixture.

  • 6

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through for even crispiness. The Brussels sprouts will develop a tender interior with crispy edges and the tofu will become nicely browned.

  • 8

    Once roasted to your desired level of crispiness, remove from the oven and let it cool slightly before serving.

Crispy Honey-Garlic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Roasted Brussels Sprouts

An irresistible medley of roasted Brussels sprouts, hearty tofu, and crispy chickpeas tossed in a fragrant honey-garlic glaze. Enjoy the delightful crunch and natural sweetness in every bite, enhanced by a perfect balance of savory garlic and a light drizzle of olive oil.

NUTRITION

525kcal
Protein
33.4g
Fat
20g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

400g Brussels Sprouts

200g Extra-Firm Tofu

1/2 cup Chickpeas

1/2 tbsp Olive Oil

1 tsp Honey

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Press the tofu to remove excess moisture and cut it into 1-inch cubes. Drain and pat dry the chickpeas if necessary.

  • 3

    In a large bowl, combine the Brussels sprouts, tofu cubes, and chickpeas.

  • 4

    Mince the garlic and add it to the bowl. Drizzle with olive oil and honey, then season with a pinch of salt and black pepper.

  • 5

    Toss everything together until evenly coated in the honey-garlic mixture.

  • 6

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through for even crispiness. The Brussels sprouts will develop a tender interior with crispy edges and the tofu will become nicely browned.

  • 8

    Once roasted to your desired level of crispiness, remove from the oven and let it cool slightly before serving.