Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light and protein-packed breakfast scramble combining creamy cottage cheese and fluffy eggs with a burst of freshness from spinach and cherry tomatoes, all gently sautéed in olive oil for a delicious start to your day.

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NUTRITION

356kcal
Protein
27.1g
Fat
21.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (2% fat, ~113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Stir in the cottage cheese gently, mixing to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture along with the halved cherry tomatoes.

  • 6

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled and just set.

  • 7

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light and protein-packed breakfast scramble combining creamy cottage cheese and fluffy eggs with a burst of freshness from spinach and cherry tomatoes, all gently sautéed in olive oil for a delicious start to your day.

NUTRITION

356kcal
Protein
27.1g
Fat
21.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (2% fat, ~113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Stir in the cottage cheese gently, mixing to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture along with the halved cherry tomatoes.

  • 6

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled and just set.

  • 7

    Season with salt and pepper to taste, and serve warm.