YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Zucchini Lasagna
Enjoy a lighter twist on a classic comfort dish with our Protein-Packed Turkey Zucchini Lasagna. This dish layers lean ground turkey with thinly sliced zucchini as a substitute for traditional pasta, smothered in a rich tomato sauce and dotted with creamy nonfat cottage cheese and a sprinkle of parmesan. It’s a nutritious, low-carb delight packed with protein to fuel your body without weighing you down.
INGREDIENTS
5 oz Lean Ground Turkey
1 medium Zucchini
1/2 cup Tomato Sauce
1/4 cup Nonfat Cottage Cheese
1 tbsp Parmesan Cheese
1 tsp Olive Oil
PREPARATION
Preheat your oven to 375°F.
Slice the zucchini lengthwise into thin strips using a mandoline or knife to create lasagna noodles.
Heat the olive oil in a skillet over medium heat and cook the lean ground turkey until it is browned and fully cooked. Drain any excess fat if needed.
Stir in the tomato sauce with the cooked turkey, allowing the flavors to meld for a few minutes. Season with salt, pepper, and your favorite Italian herbs as desired.
Layer the bottom of a small baking dish with a single layer of zucchini slices. Spoon a portion of the turkey-tomato mixture over the zucchini, then dot with nonfat cottage cheese. Repeat the layering until all ingredients are used, finishing with a thin layer of the meat sauce.
Sprinkle the grated Parmesan cheese on top.
Bake in the preheated oven for 20-25 minutes until the dish is heated through and the flavors are well combined.
Allow to cool slightly before serving to enjoy a satisfying, protein-rich meal.