Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of roasted, skinless chicken thighs perfectly crisped with a blend of garlic and fresh herbs. A light drizzle of extra virgin olive oil and a seasoning of rosemary and thyme elevate this dish, making every bite succulent and flavorful. Ideal for a balanced meal at any time of day, this recipe brings rustic charm with a modern twist.

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NUTRITION

357kcal
Protein
42.8g
Fat
23.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (200g total)

1 tablespoon extra virgin olive oil

2 garlic cloves

1 tablespoon fresh rosemary (chopped)

1 tablespoon fresh thyme (chopped)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme.

  • 3

    Rub the herb and garlic mixture evenly over the chicken thighs. Season both sides generously with salt and black pepper.

  • 4

    Place the seasoned chicken thighs on the prepared baking sheet, skin side up if applicable.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 6

    Let the chicken rest for a few minutes before serving to allow juices to redistribute.

  • 7

    Enjoy this deliciously crispy, herb-roasted chicken either for a hearty dinner or versatile meal option.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of roasted, skinless chicken thighs perfectly crisped with a blend of garlic and fresh herbs. A light drizzle of extra virgin olive oil and a seasoning of rosemary and thyme elevate this dish, making every bite succulent and flavorful. Ideal for a balanced meal at any time of day, this recipe brings rustic charm with a modern twist.

NUTRITION

357kcal
Protein
42.8g
Fat
23.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (200g total)

1 tablespoon extra virgin olive oil

2 garlic cloves

1 tablespoon fresh rosemary (chopped)

1 tablespoon fresh thyme (chopped)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme.

  • 3

    Rub the herb and garlic mixture evenly over the chicken thighs. Season both sides generously with salt and black pepper.

  • 4

    Place the seasoned chicken thighs on the prepared baking sheet, skin side up if applicable.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 6

    Let the chicken rest for a few minutes before serving to allow juices to redistribute.

  • 7

    Enjoy this deliciously crispy, herb-roasted chicken either for a hearty dinner or versatile meal option.