Lean Beef and Vegetable Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta with Tomato Sauce

Enjoy a delicious and balanced dinner featuring lean ground beef tossed with tender whole wheat pasta and a colorful medley of vegetables in a savory tomato sauce. This comforting dish is full of flavor while keeping your macros in check.

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NUTRITION

340kcal
Protein
28.3g
Fat
9.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a nonstick skillet over medium heat, add the lean ground beef and cook until browned, breaking it apart with a spoon as it cooks.

  • 3

    Add the diced zucchini and red bell pepper to the skillet and sauté for 3-4 minutes until they are slightly tender but still crisp.

  • 4

    Pour in the tomato sauce, stirring to combine with the beef and vegetables. Allow the sauce to simmer for about 5 minutes to meld the flavors.

  • 5

    Gently fold in the cooked pasta, ensuring it is well coated with the sauce. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the dish and serve warm, enjoying a nutritious, balanced meal that fits your dinner goals.

Lean Beef and Vegetable Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta with Tomato Sauce

Enjoy a delicious and balanced dinner featuring lean ground beef tossed with tender whole wheat pasta and a colorful medley of vegetables in a savory tomato sauce. This comforting dish is full of flavor while keeping your macros in check.

NUTRITION

340kcal
Protein
28.3g
Fat
9.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a nonstick skillet over medium heat, add the lean ground beef and cook until browned, breaking it apart with a spoon as it cooks.

  • 3

    Add the diced zucchini and red bell pepper to the skillet and sauté for 3-4 minutes until they are slightly tender but still crisp.

  • 4

    Pour in the tomato sauce, stirring to combine with the beef and vegetables. Allow the sauce to simmer for about 5 minutes to meld the flavors.

  • 5

    Gently fold in the cooked pasta, ensuring it is well coated with the sauce. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the dish and serve warm, enjoying a nutritious, balanced meal that fits your dinner goals.