Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring softly scrambled eggs enriched with a mix of whole eggs and egg whites for a smooth texture, combined with fresh spinach and a dollop of creamy low-fat cottage cheese, all gently cooked with olive oil to create a harmonious blend of flavors and textures that awaken your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
28.4g
Fat
20.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1/3 cup low-fat cottage cheese

1/2 cup fresh spinach

2 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add 2 egg whites. Whisk together until well combined.

  • 2

    Gently fold in the 1/3 cup cottage cheese and 1/2 cup fresh spinach, ensuring an even distribution.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet, letting it sit for a few seconds before gently stirring.

  • 5

    Cook on medium heat, stirring slowly until the eggs are softly scrambled and lightly set.

  • 6

    Transfer to a plate immediately and serve warm.

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring softly scrambled eggs enriched with a mix of whole eggs and egg whites for a smooth texture, combined with fresh spinach and a dollop of creamy low-fat cottage cheese, all gently cooked with olive oil to create a harmonious blend of flavors and textures that awaken your morning.

NUTRITION

330kcal
Protein
28.4g
Fat
20.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1/3 cup low-fat cottage cheese

1/2 cup fresh spinach

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add 2 egg whites. Whisk together until well combined.

  • 2

    Gently fold in the 1/3 cup cottage cheese and 1/2 cup fresh spinach, ensuring an even distribution.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet, letting it sit for a few seconds before gently stirring.

  • 5

    Cook on medium heat, stirring slowly until the eggs are softly scrambled and lightly set.

  • 6

    Transfer to a plate immediately and serve warm.