Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Indulge in these light and fluffy oat pancakes that pack a protein punch. With a blend of rolled oats, egg whites, protein powder, and a touch of banana for natural sweetness, these pancakes offer a balanced and energizing start to your day, while keeping you full and satisfied.

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NUTRITION

360kcal
Protein
41.6g
Fat
4.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (about 100g)

1 scoop whey protein powder (30g)

1/2 medium banana (50g)

1 teaspoon baking powder (4g)

1/2 teaspoon cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, banana, baking powder, and cinnamon. Blend until smooth to create a pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 3

    Pour about 1/4 cup of the batter for each pancake onto the skillet. Cook until small bubbles form on the surface, approximately 2-3 minutes.

  • 4

    Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of honey if desired.

Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Indulge in these light and fluffy oat pancakes that pack a protein punch. With a blend of rolled oats, egg whites, protein powder, and a touch of banana for natural sweetness, these pancakes offer a balanced and energizing start to your day, while keeping you full and satisfied.

NUTRITION

360kcal
Protein
41.6g
Fat
4.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (about 100g)

1 scoop whey protein powder (30g)

1/2 medium banana (50g)

1 teaspoon baking powder (4g)

1/2 teaspoon cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, banana, baking powder, and cinnamon. Blend until smooth to create a pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 3

    Pour about 1/4 cup of the batter for each pancake onto the skillet. Cook until small bubbles form on the surface, approximately 2-3 minutes.

  • 4

    Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of honey if desired.