Herb-Seasoned Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken Sausage Breakfast Sandwich

Enjoy a hearty, herb-infused chicken sausage sandwich layered with a perfectly cooked whole egg, fluffy egg whites, and fresh vegetables on a whole grain English muffin. This satisfying meal offers a balanced mix of protein, whole grains, and fresh produce, ideal for a quick breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
35.6g
Fat
17g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 Whole Grain English Muffin

1 Large Egg

3 Egg Whites

2 medium Tomato slices

1 cup Fresh Spinach

1 tsp Dried Basil

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the chicken sausage lengthwise and lightly sear until browned and heated through.

  • 3

    In a separate non-stick pan, scramble the egg whites with the whole egg and dried basil until just set.

  • 4

    Lightly toast the whole grain English muffin until crisp.

  • 5

    Layer the bottom half of the muffin with fresh spinach and tomato slices.

  • 6

    Place the cooked chicken sausage on top, then add the scrambled eggs.

  • 7

    Finish with the top half of the muffin and serve immediately.

Herb-Seasoned Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken Sausage Breakfast Sandwich

Enjoy a hearty, herb-infused chicken sausage sandwich layered with a perfectly cooked whole egg, fluffy egg whites, and fresh vegetables on a whole grain English muffin. This satisfying meal offers a balanced mix of protein, whole grains, and fresh produce, ideal for a quick breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
35.6g
Fat
17g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 Whole Grain English Muffin

1 Large Egg

3 Egg Whites

2 medium Tomato slices

1 cup Fresh Spinach

1 tsp Dried Basil

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the chicken sausage lengthwise and lightly sear until browned and heated through.

  • 3

    In a separate non-stick pan, scramble the egg whites with the whole egg and dried basil until just set.

  • 4

    Lightly toast the whole grain English muffin until crisp.

  • 5

    Layer the bottom half of the muffin with fresh spinach and tomato slices.

  • 6

    Place the cooked chicken sausage on top, then add the scrambled eggs.

  • 7

    Finish with the top half of the muffin and serve immediately.