Name: Lean Beef Stir Fry with Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef; 1 cup Green Beans; 1/2 cup Brown Rice; 2 cloves Garlic; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Ginger; 1 teaspoon Olive Oil

Lean Beef Stir Fry with Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Green Beans and Brown Rice

Savor a vibrant stir fry featuring tender slices of lean beef sautéed with crisp green beans, served over a bed of fluffy brown rice. This dish is a perfect balance of lean protein, fresh vegetables, and whole grains, delivering both flavor and nutrition in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

16.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Ginger

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Rinse and trim the green beans and mince the garlic and ginger.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add garlic and ginger, sauté for about 30 seconds until fragrant.
5
Add the beef strips and stir fry until browned on all sides, about 3-4 minutes.
6
Toss in the green beans and continue stir-frying for another 3-4 minutes until they become crisp-tender.
7
Pour in the low sodium soy sauce and mix well to evenly coat the beef and green beans.
8
Serve the stir fry over a bed of cooked brown rice and enjoy immediately.