Greek Yogurt Protein Smoothie with Whey and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Smoothie with Whey and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Smoothie with Whey and Chia Seeds

A refreshingly creamy and protein-packed smoothie that perfectly blends nonfat Greek yogurt, whey protein, chia seeds, unsweetened almond milk, and a touch of frozen berries for natural sweetness. This smoothie balances protein from both animal and plant sources while keeping the calorie count in check, ideal for an energizing morning snack.

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NUTRITION

475kcal
Protein
52.5g
Fat
13.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (240g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

2 tbsp Chia Seeds (28g)

1/2 cup Frozen Mixed Berries (70g)

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PREPARATION

  • 1

    Add the nonfat Greek yogurt, whey protein powder, unsweetened almond milk, chia seeds, and frozen mixed berries into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, ensuring that the chia seeds are well incorporated.

  • 3

    Taste and adjust consistency if needed, adding a bit more almond milk for a thinner texture.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Greek Yogurt Protein Smoothie with Whey and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Smoothie with Whey and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Smoothie with Whey and Chia Seeds

A refreshingly creamy and protein-packed smoothie that perfectly blends nonfat Greek yogurt, whey protein, chia seeds, unsweetened almond milk, and a touch of frozen berries for natural sweetness. This smoothie balances protein from both animal and plant sources while keeping the calorie count in check, ideal for an energizing morning snack.

NUTRITION

475kcal
Protein
52.5g
Fat
13.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (240g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

2 tbsp Chia Seeds (28g)

1/2 cup Frozen Mixed Berries (70g)

PREPARATION

  • 1

    Add the nonfat Greek yogurt, whey protein powder, unsweetened almond milk, chia seeds, and frozen mixed berries into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, ensuring that the chia seeds are well incorporated.

  • 3

    Taste and adjust consistency if needed, adding a bit more almond milk for a thinner texture.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.