Fresh Tuna and Avocado Sushi Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sushi Roll

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Roll

Savor the delicate flavors of fresh tuna paired with creamy avocado, crisp cucumber, and perfectly seasoned sushi rice all wrapped in a vibrant nori sheet. This roll offers a refreshing balance with a gentle kick from a lightly cooked egg white, making it a delightful meal that is as nourishing as it is visually appealing.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
32.8g
Fat
9.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/4 medium Avocado

1/2 cup cooked Sushi Rice

1 Nori Seaweed Sheet

1 large Egg White

1/4 cup Cucumber strips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the sushi rice by cooking it according to package instructions and seasoning it lightly with rice vinegar, a pinch of salt, and a drop of sugar. Let it cool to room temperature.

  • 2

    Slice the fresh tuna into thin strips. Dice the avocado into similarly sized pieces, and cut the cucumber into thin strips for added crunch.

  • 3

    Lightly whisk the egg white and quickly cook it in a non-stick skillet over medium heat to create a thin omelette; then slice it into strips.

  • 4

    Lay the nori sheet on a bamboo sushi mat. Spread the cooled rice evenly over the nori, leaving about an inch at the top edge uncovered.

  • 5

    Arrange the tuna, avocado, cucumber, and egg white strips in a horizontal line along the bottom edge of the nori.

  • 6

    Using the sushi mat, carefully roll the nori over the fillings, applying gentle pressure to form a tight roll. Seal the edge with a little water.

  • 7

    Cut the roll into 6 to 8 pieces using a sharp, wet knife. Serve immediately and enjoy your fresh, nutrient-packed sushi roll.

Fresh Tuna and Avocado Sushi Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sushi Roll

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Roll

Savor the delicate flavors of fresh tuna paired with creamy avocado, crisp cucumber, and perfectly seasoned sushi rice all wrapped in a vibrant nori sheet. This roll offers a refreshing balance with a gentle kick from a lightly cooked egg white, making it a delightful meal that is as nourishing as it is visually appealing.

NUTRITION

351kcal
Protein
32.8g
Fat
9.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/4 medium Avocado

1/2 cup cooked Sushi Rice

1 Nori Seaweed Sheet

1 large Egg White

1/4 cup Cucumber strips

PREPARATION

  • 1

    Prepare the sushi rice by cooking it according to package instructions and seasoning it lightly with rice vinegar, a pinch of salt, and a drop of sugar. Let it cool to room temperature.

  • 2

    Slice the fresh tuna into thin strips. Dice the avocado into similarly sized pieces, and cut the cucumber into thin strips for added crunch.

  • 3

    Lightly whisk the egg white and quickly cook it in a non-stick skillet over medium heat to create a thin omelette; then slice it into strips.

  • 4

    Lay the nori sheet on a bamboo sushi mat. Spread the cooled rice evenly over the nori, leaving about an inch at the top edge uncovered.

  • 5

    Arrange the tuna, avocado, cucumber, and egg white strips in a horizontal line along the bottom edge of the nori.

  • 6

    Using the sushi mat, carefully roll the nori over the fillings, applying gentle pressure to form a tight roll. Seal the edge with a little water.

  • 7

    Cut the roll into 6 to 8 pieces using a sharp, wet knife. Serve immediately and enjoy your fresh, nutrient-packed sushi roll.