Name: Silky Tofu Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 1/2 cup Mixed Berries; 1/2 scoop Pea Protein Powder; 1 tsp Maple Syrup

Silky Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds

A vibrant, vegan breakfast smoothie that combines the creaminess of silken tofu with the nutritional boost of chia seeds and pea protein. Blended with unsweetened almond milk and mixed berries for a refreshing start to your day, this smoothie meets your protein and calorie needs while delivering a silky texture and naturally sweet flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21g

Fat

12.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1/2 scoop Pea Protein Powder

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place silken tofu, chia seeds, unsweetened almond milk, mixed berries, pea protein powder, and maple syrup into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust sweetness if needed, blending in an extra drop of maple syrup if desired.
4
Pour into a serving glass and enjoy immediately for a silky, protein-packed breakfast.