Name: Creamy White Bean and Spinach Dip with Vegetable Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup White Beans; 60 grams Firm Tofu; 1/2 cup Shelled Edamame; 1 tbsp Nutritional Yeast; 1/4 cup Baby Spinach; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder; 30 grams Carrot; 30 grams Celery; 30 grams Bell Pepper

Creamy White Bean and Spinach Dip with Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Spinach Dip with Vegetable Sticks

A delightfully smooth and creamy vegan dip crafted with white beans, a touch of silken tofu, and vegan nutritional yeast for a savory depth. Paired with crisp, colorful vegetable sticks, this snack offers a balanced bite that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.4g

Fat

7.0g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup White Beans

60 grams Firm Tofu

1/2 cup Shelled Edamame

1 tbsp Nutritional Yeast

1/4 cup Baby Spinach

1 tsp Lemon Juice

1/4 tsp Garlic Powder

30 grams Carrot

30 grams Celery

30 grams Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a food processor, combine the white beans, firm tofu, shelled edamame, nutritional yeast, baby spinach, lemon juice, and garlic powder.
2
Blend until smooth and creamy, scraping down the sides as needed.
3
Taste and adjust seasoning if desired.
4
Transfer the dip to a serving bowl.
5
Arrange the carrot, celery, and bell pepper into sticks for dipping around the bowl.
6
Serve immediately and enjoy this vibrant, protein-packed vegan snack.