Grilled Seitan Cutlets with Steamed Broccoli and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Cutlets with Steamed Broccoli and Red Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Cutlets with Steamed Broccoli and Red Lentils

Enjoy a hearty vegan dinner featuring grilled seitan cutlets perfectly seasoned and charred to bring out a smoky flavor, paired with vibrant, steamed broccoli and tender red lentils. This wholesome meal offers a satisfying blend of textures and a balanced nutritional profile.

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NUTRITION

361kcal
Protein
28.8g
Fat
7.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

60 grams Seitan

1/2 cup cooked Red Lentils (~100g)

1 cup Broccoli (~150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to create a marinade.

  • 2

    Slice the seitan into 1/2-inch thick cutlets and toss gently in the marinade. Allow the seitan to absorb the flavors for about 10 minutes.

  • 3

    Preheat a grill pan over medium heat. Grill the seitan cutlets for 3-4 minutes on each side until nicely charred and heated through.

  • 4

    While the seitan is grilling, steam the broccoli until it is tender yet still bright and crisp, approximately 5 minutes.

  • 5

    If not pre-cooked, heat the red lentils in a small saucepan with a splash of water until warmed through, about 3-4 minutes.

  • 6

    Plate the grilled seitan cutlets with a side of steamed broccoli and warmed red lentils. Serve immediately for a balanced, nourishing meal.

Grilled Seitan Cutlets with Steamed Broccoli and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Cutlets with Steamed Broccoli and Red Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Cutlets with Steamed Broccoli and Red Lentils

Enjoy a hearty vegan dinner featuring grilled seitan cutlets perfectly seasoned and charred to bring out a smoky flavor, paired with vibrant, steamed broccoli and tender red lentils. This wholesome meal offers a satisfying blend of textures and a balanced nutritional profile.

NUTRITION

361kcal
Protein
28.8g
Fat
7.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

60 grams Seitan

1/2 cup cooked Red Lentils (~100g)

1 cup Broccoli (~150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to create a marinade.

  • 2

    Slice the seitan into 1/2-inch thick cutlets and toss gently in the marinade. Allow the seitan to absorb the flavors for about 10 minutes.

  • 3

    Preheat a grill pan over medium heat. Grill the seitan cutlets for 3-4 minutes on each side until nicely charred and heated through.

  • 4

    While the seitan is grilling, steam the broccoli until it is tender yet still bright and crisp, approximately 5 minutes.

  • 5

    If not pre-cooked, heat the red lentils in a small saucepan with a splash of water until warmed through, about 3-4 minutes.

  • 6

    Plate the grilled seitan cutlets with a side of steamed broccoli and warmed red lentils. Serve immediately for a balanced, nourishing meal.