Crispy Baked Cod Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos

Enjoy these light yet flavorful crispy baked cod fish tacos, featuring tender cod fillets coated in a subtle crunch, nestled in a warm whole wheat tortilla and topped with a vibrant cabbage slaw and a creamy, tangy lime yogurt sauce. Perfect for a healthy, satisfying meal any time of day.

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NUTRITION

365kcal
Protein
34.8g
Fat
10.6g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 Whole Wheat Tortilla

1 cup shredded Cabbage

1/2 medium Carrot

1 tbsp Panko Breadcrumbs

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1/2 Lime

Olive Oil Spray

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, cumin, smoked paprika, salt, and pepper.

  • 3

    Pat the cod fillet dry, lightly spray with olive oil, and dredge evenly in the breadcrumb mixture.

  • 4

    Place the seasoned cod on the prepared baking sheet and bake for 12-15 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, prepare the slaw by combining shredded cabbage and grated carrot in a bowl.

  • 6

    In a separate small bowl, mix nonfat Greek yogurt with the juice from half a lime, adding a pinch of salt and pepper for extra flavor.

  • 7

    Warm the whole wheat tortilla in a dry skillet or the microwave for a few seconds until soft.

  • 8

    Assemble the tacos by layering the fresh slaw on the tortilla, adding the baked cod, topping with sliced avocado, and drizzling with the lime yogurt sauce.

  • 9

    Serve immediately and enjoy your healthy, delicious fish tacos.

Crispy Baked Cod Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos

Enjoy these light yet flavorful crispy baked cod fish tacos, featuring tender cod fillets coated in a subtle crunch, nestled in a warm whole wheat tortilla and topped with a vibrant cabbage slaw and a creamy, tangy lime yogurt sauce. Perfect for a healthy, satisfying meal any time of day.

NUTRITION

365kcal
Protein
34.8g
Fat
10.6g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 Whole Wheat Tortilla

1 cup shredded Cabbage

1/2 medium Carrot

1 tbsp Panko Breadcrumbs

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1/2 Lime

Olive Oil Spray

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, cumin, smoked paprika, salt, and pepper.

  • 3

    Pat the cod fillet dry, lightly spray with olive oil, and dredge evenly in the breadcrumb mixture.

  • 4

    Place the seasoned cod on the prepared baking sheet and bake for 12-15 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, prepare the slaw by combining shredded cabbage and grated carrot in a bowl.

  • 6

    In a separate small bowl, mix nonfat Greek yogurt with the juice from half a lime, adding a pinch of salt and pepper for extra flavor.

  • 7

    Warm the whole wheat tortilla in a dry skillet or the microwave for a few seconds until soft.

  • 8

    Assemble the tacos by layering the fresh slaw on the tortilla, adding the baked cod, topping with sliced avocado, and drizzling with the lime yogurt sauce.

  • 9

    Serve immediately and enjoy your healthy, delicious fish tacos.